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This
unique breathing practice is a potent energizer.
Every cell becomes fully oxygenated and flooded with new
life. Negative emotions that have been stored as
toxins in the body are easily uprooted and flushed out.
Tension, frustrations and anger get released. Anxiety,
depression and lethargy are washed away. Both the
mind and the body feel a welcome relief. After the
practice, one is left calm and centered with a clearer
vision of the world and of oneself. A sense of joy
in the moment prevails where once again we can smile
from our hearts. And when we feel good about
ourselves, love flows naturally in all our relationships
with others.
More
than a mere breathing exercise, the rhythms of breath
during Sudarshan Kriya technique carry deep
significance. Rhythms abound everywhere in nature: day
follows night, tides rise and fall, seasons come
and go, countless biological rhythms exist in the body.
There are also rhythms of mind and emotions. When
these rhythms are in sync, we feel a sense of harmony
and well being. When stress throws us off balance,
chaotic rhythms are created within us. Then we
feel a sense of discomfort and discontent. The
mind wavers vacillating between worries about the future
and regrets of the pasts. We find that we do not
fully enjoy our lives in the present moment, here and
now.
A
solution can be found with the breath-link between mind
and body. Like other rhythms throughout nature,
our .breath also moves in specific patterns at
particular times. Have you ever observed your
breath when you felt anxious? Or angry or relaxed…
content... happy? Every emotion is instantly
reflected in the rhythm of the breath.
When
we reintroduce natural rhythms into our breath, our
body, mind and emotions can be brought from a condition
of chaos to a state of balance. This is the
practice of Sudarshan Kriya.
The
effect is immediate and tangible. The internal
discard from past sorrows and disappointments is retuned
into a soothing symphony of peace and serenity.
Even the most intense or debilitating emotions subside
after ten minutes of practice. One is left free to
enjoy life – alert to the present moment and centered
in the silence of one’s Being.
Sudarshan
kriya is a completely natural process that was cognized
by Sri Sri Ravi Shankar during divine meditation on
March 4 and 5, 1982. From these auspicious dates
we mark the beginning of the Master’s gift of the Art
of Living to people throughout the world.
Sudarshan
kriya is a powerful tool for daily living. It is
simple to learn and easy to practice. It is a
technique of direct experience that you can receive
during the Art of Living Workshop. Afterwards,
daily practice at home ensures that you enjoy maximum
benefits.
"A
few times of the healing breath fully relaxes you.
Your life becomes more total. All the faces of
your personality come together to make you one whole
person. Do the healing breath and meditate. these
practices completely transforms you and kindle the love
deep inside."
Join
Sri Sri's art of living course today
to
know more
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